Jo's Christmas Crackle Recipe

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Jo's Christmas Crackle
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Ingredients:

  • 1 (5 kg) ham , rind of

Directions:

  1. Cut the rind into chunks, and generously salt it.
  2. Place under a hot grill for about 10 minutes, then shake and resalt. Reapeat this every 10 minutes.
  3. When the rind starts to crackle, and has just started to burn on the tips, remove from the grill.
  4. Using tongs, transfer the rind to a plate, and lightly salt.
  5. NOTE: you may have to do this in batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.17 Kcal (918 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 58.33mg 19%
Sodium 1037.5mg 43%
Potassium 259.17mg 6%
Total Carbs 1.67g 1%
Protein 13.33g 27%
Iron 0.8mg 5%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 27%
Cholesterol 70mg 19%
Sodium 1245mg 43%
Potassium 311mg 6%
Total Carbs 2g 1%
Protein 16g 27%
Iron 1mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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