Directions:
- Coat a large skillet with non-stick cooking spray. Cut each frankfurter into 5 or 6 pieces and cook in the skillet on a medium-high heat until browned. Remove and set aside.
- Spray the skillet again, return to heat and add the potatoes. Cover and cook on medium heat for 10 to 15 minutes, stirring occasionally.
- When the potatoes are tender and slightly browned, add the beans and cooked frankfurters to the skillet. Season with salt, pepper and hot sauce. Heat until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.6 Kcal (1212 kJ) | ||
| Calories from fat | 167.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 12% | |
| Sodium | 617.57mg | 26% | |
| Potassium | 668.15mg | 14% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 29% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 12% | |
| Sodium | 341.7mg | 26% | |
| Potassium | 369.69mg | 14% | |
| Total Carbs | 11.6g | 7% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 5.69g | 21% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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