Directions:
- Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy. Serve hot with additional honey to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5845.68 Kcal (24475 kJ) | ||
| Calories from fat | 2004.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 222.74g | 343% | |
|---|---|---|---|
| Cholesterol | 887.25mg | 296% | |
| Sodium | 6350.25mg | 265% | |
| Potassium | 103.75mg | 2% | |
| Total Carbs | 552.96g | 184% | |
| Sugars | 544.05g | 2176% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 357.06g | 714% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 1616.4mg | 162% | |
| Amount Per 100 g | |||
| Calories | 1520.15 Kcal (6365 kJ) | ||
| Calories from fat | 521.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.92g | 343% | |
|---|---|---|---|
| Cholesterol | 230.73mg | 296% | |
| Sodium | 1651.36mg | 265% | |
| Potassium | 26.98mg | 2% | |
| Total Carbs | 143.79g | 184% | |
| Sugars | 141.48g | 2176% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 92.85g | 714% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 420.3mg | 162% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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