Chai Oatmeal Recipe

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Ingredients

Count

Nutrition

5846

Calories

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
2 tsp honey , plus more to taste
1/8 tsp vanilla extract , optional
3/4 cup regular ( not quick-cooking) oats
2 tbsp oat bran , optional

Directions:

Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy. Serve hot with additional honey to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5845.68 Kcal (24475 kJ)
Calories from fat	2004.66 Kcal
		% Daily Value*
Total Fat	222.74g	343%
Cholesterol	887.25mg	296%
Sodium	6350.25mg	265%
Potassium	103.75mg	2%
Total Carbs	552.96g	184%
Sugars	544.05g	2176%
Dietary Fiber	2.38g	10%
Protein	357.06g	714%
Vitamin C	1.3mg	2%
Iron	1mg	6%
Calcium	1616.4mg	162%

Amount Per 100 g
Calories	1520.15 Kcal (6365 kJ)
Calories from fat	521.3 Kcal
		% Daily Value*
Total Fat	57.92g	343%
Cholesterol	230.73mg	296%
Sodium	1651.36mg	265%
Potassium	26.98mg	2%
Total Carbs	143.79g	184%
Sugars	141.48g	2176%
Dietary Fiber	0.62g	10%
Protein	92.85g	714%
Vitamin C	0.3mg	2%
Iron	0.3mg	6%
Calcium	420.3mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.