Chicken And Fruit Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup plain nonfat yogurt
1/2 to 1 tsp. lemon-pepper seasoning
1/2 dry mustard
1/4 tsp. garlic salt
1/4 tsp. poppy seed
4 packets of equal or sweetener
2 tbsp. orange juice
4 cups torn spinach leaves
8 oz thinly sliced cooked chicken breast
2 cups sliced strawberries
1 cup seedless green grapes halved
1 1/2 cups thinly sliced yellow summer squash
2 medium oranges, peeled and sectioned
1/2 cup toasted pecan pieces ( optional )

Directions:

1)Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.
2)Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.
Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg
*45% calories reduced from the traditional recipe.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1143.36 Kcal (4787 kJ)
Calories from fat	430.63 Kcal
		% Daily Value*
Total Fat	47.85g	74%
Cholesterol	70.71mg	24%
Sodium	2486.28mg	104%
Potassium	1628.31mg	35%
Total Carbs	146.23g	49%
Sugars	45.83g	183%
Dietary Fiber	13.6g	54%
Protein	48.97g	98%
Vitamin C	107.2mg	179%
Iron	8.9mg	50%
Calcium	537.6mg	54%

Amount Per 100 g
Calories	111.94 Kcal (469 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	74%
Cholesterol	6.92mg	24%
Sodium	243.41mg	104%
Potassium	159.41mg	35%
Total Carbs	14.32g	49%
Sugars	4.49g	183%
Dietary Fiber	1.33g	54%
Protein	4.79g	98%
Vitamin C	10.5mg	179%
Iron	0.9mg	50%
Calcium	52.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Summer Sangria

Red zinfandel wine, Brandy, Light cranberry juice and 7 more..
Eight-Layer Fruit Salad Supreme

Honey, Lime , zested, Fresh lime juice, Ground nutmeg and 12 more..
Cajun Fig Cake

Chopped fresh figs, Butter, Granulated sugar, Eggs and 9 more..
Perfect Summer Fruit Salad

Fresh orange juice, Fresh lemon juice, Brown sugar and 10 more..
Layered Fruit Salad

Orange juice, Lemon juice, Brown sugar, Orange zest and 9 more..
Layered Fruit Salad

Orange juice, Lemon juice, Brown sugar, Grated orange peel and 9 more..
Very Basic Fruit Salad

Fresh strawberries, sliced, Green seedless grapes, halved and 3 more..
Four Fruit Salad

Fresh strawberries, sliced, Green grapes, halved and 3 more..
Four-Fruit Salad

Fresh strawberries, sliced, Green grapes, halved and 3 more..
Wheat Berry Salad With Red Fruit

Freshly squeezed orange juice (the juice of 1 orange) and 10 more..
Sunset Salad

Yellow or red cherry tomatoes and 23 more..