Directions:
- 1)Cook ravioli according to package directions, omitting salt. Rinse under cold running water until ravioli are cool; drain well.
- 2)Preheat oven to 375º. Spray large non-stick baking sheet with cooking spray.
- 3)Combine bread crumbs, cheese, basil, oregano and pepper in a medium bowl.
- 4)Beat egg whites lightly in shallow dish. Add ravioli; toss lightly to coat. Transfer ravioli, a few at a time, to crumb mixture; toss to coat evenly. Arrange on prepared baking sheet. Repeat with remaining ravioli. Spray tops of ravioli.
- 5)Bake for 12 to 14 minutes or until crisp. Meanwhile, prepare Fresh Tomato-basil Salsa; Serve with ravioli.
- Calories: per serving 167
- Fresh Tomato-Basil salsa
- Combine: the listed ingredients in food processor; process until finely chopped but not smooth. Makes 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 255.41mg | 11% | |
| Potassium | 181.93mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 314.22mg | 11% | |
| Potassium | 223.82mg | 4% | |
| Total Carbs | 12.43g | 3% | |
| Sugars | 3.07g | 10% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 4.15g | 7% | |
| Vitamin C | 10.3mg | 14% | |
| Iron | 0.9mg | 4% | |
| Calcium | 56.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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