John's Beans Recipe

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John's Beans
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Ingredients:

Directions:

  1. Brown and crumble ground beef if using.
  2. Open all cans of beans and pour in a strainer to drain liquid.
  3. Add all ingredients to large casserole dish.
  4. Use some of the beer to pour in the empty bottle of BBQ sauce to shake up and get all the contents out.
  5. Add the drained beans.
  6. Mix well.
  7. Lay Bacon all over the top.
  8. Bake at 350 for 1 hour. (1 hour is fine, but they actually taste better the longer they cook. I try to start mine very early and just let them cook in a slow oven after the initial hour as long as time allows.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.64 Kcal (2393 kJ)
Calories from fat 387.57 Kcal
% Daily Value*
Total Fat 43.06g 66%
Cholesterol 61.57mg 21%
Sodium 329.36mg 14%
Potassium 734.22mg 16%
Total Carbs 28.58g 10%
Sugars 10.36g 41%
Dietary Fiber 4.53g 18%
Protein 17.66g 35%
Vitamin C 13.3mg 22%
Iron 2.4mg 13%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 308.82 Kcal (1293 kJ)
Calories from fat 209.38 Kcal
% Daily Value*
Total Fat 23.26g 66%
Cholesterol 33.26mg 21%
Sodium 177.93mg 14%
Potassium 396.65mg 16%
Total Carbs 15.44g 10%
Sugars 5.59g 41%
Dietary Fiber 2.45g 18%
Protein 9.54g 35%
Vitamin C 7.2mg 22%
Iron 1.3mg 13%
Calcium 28.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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