Barbecued Beef Sandwiches Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (3 lb)
1-1/2 cups ketchup
1/4 cup packed brown sugar
1/4 cup barbecue sauce
2 tbsp worcestershire sauce
2 tbsp dijon mustard
1 tsp liquid smoke , optional
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper
12 sandwich buns, split
sliced onions , dill pickles and pickled jalapenos , optional

Directions:

Cut roast in half and place in a 3- or 4-qt. slow cooker. In a small bowl, combine the ketchup, brown sugar, barbecue sauce, Worcestershire sauce, mustard, liquid smoke if desired and seasonings. Pour over beef.
Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; cool slightly. Skim fat from cooking liquid.
Shred beef with two forks; return to the slow cooker. Cover and cook for 15 minutes or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Serve with onions, pickles and jalapenos if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.16 Kcal (1684 kJ)
Calories from fat	209.08 Kcal
		% Daily Value*
Total Fat	23.23g	36%
Cholesterol	75.96mg	25%
Sodium	490.03mg	20%
Potassium	398.93mg	8%
Total Carbs	24.44g	8%
Sugars	8.06g	32%
Dietary Fiber	1.35g	5%
Protein	23.5g	47%
Vitamin C	7.3mg	12%
Iron	2.9mg	16%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	251.98 Kcal (1055 kJ)
Calories from fat	131 Kcal
		% Daily Value*
Total Fat	14.56g	36%
Cholesterol	47.59mg	25%
Sodium	307.03mg	20%
Potassium	249.95mg	8%
Total Carbs	15.32g	8%
Sugars	5.05g	32%
Dietary Fiber	0.84g	5%
Protein	14.72g	47%
Vitamin C	4.6mg	12%
Iron	1.8mg	16%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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