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John's Red Beans & Rice Recipe

John's Red Beans & Rice Recipe

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Ingredients

Count

Nutrition

3790

Calories

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Ingredients:

Serving

1 (16-oz.) package dried red kidney beans
1 lb mild smoked sausage , cut into 1/4-inch-thick slices
1 (1/2-lb.) smoked ham hock, cut in half
1/4 cup vegetable oil
3 celery ribs, diced
1 medium-size yellow onion, diced
1 green bell pepper, diced
3 bay leaves
3 garlic cloves, chopped
2 tbsp salt-free cajun seasoning
1 tsp kosher salt
1 tsp dried thyme
1 tsp ground pepper
3 (32-oz.) containers low-sodium chicken broth

Directions:

Place beans in a large Dutch oven; add water 2 inches above beans. Boil 1 minute; cover, remove from heat, and let stand 1 hour. Drain.
Cook sausage and ham in hot oil in Dutch oven over medium-high heat 8 to 10 minutes or until browned. Drain sausage and ham on paper towels, reserving 2 Tbsp. drippings. Add celery and next 8 ingredients to drippings; cook over low heat, stirring occasionally, 15 minutes.
Add broth, beans, sausage, and ham to Dutch oven. Bring to a simmer. Cook, stirring occasionally, 2 hours or until beans are tender. Discard ham hock and bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3790.34 Kcal (15869 kJ)
Calories from fat	2698.88 Kcal
		% Daily Value*
Total Fat	299.88g	461%
Cholesterol	757.35mg	252%
Sodium	6474.1mg	270%
Potassium	3613.04mg	77%
Total Carbs	71.96g	24%
Sugars	13.81g	55%
Dietary Fiber	16.57g	66%
Protein	192.26g	385%
Vitamin C	134.2mg	224%
Vitamin A	3mg	99%
Iron	64.1mg	356%
Calcium	327.1mg	33%

Amount Per 100 g
Calories	241.09 Kcal (1009 kJ)
Calories from fat	171.67 Kcal
		% Daily Value*
Total Fat	19.07g	461%
Cholesterol	48.17mg	252%
Sodium	411.79mg	270%
Potassium	229.81mg	77%
Total Carbs	4.58g	24%
Sugars	0.88g	55%
Dietary Fiber	1.05g	66%
Protein	12.23g	385%
Vitamin C	8.5mg	224%
Vitamin A	0.2mg	99%
Iron	4.1mg	356%
Calcium	20.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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