Directions:
- Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
- Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
- Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 970.52mg | 40% | |
| Potassium | 236.37mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.02 Kcal (138 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 12% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 358.51mg | 40% | |
| Potassium | 87.32mg | 5% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 5mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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