Directions:
- Preheat oven to 350 degrees. Lightly grease 12 muffin cups.
- Place all ingredients in a bowl to combine; mix well. Spoon mixture evenly between muffin cups.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 109.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 279.59mg | 93% | |
| Sodium | 479.06mg | 20% | |
| Potassium | 197.27mg | 4% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 83.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 19% | |
|---|---|---|---|
| Cholesterol | 213.67mg | 93% | |
| Sodium | 366.12mg | 20% | |
| Potassium | 150.76mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.73g | 36% | |
| Vitamin C | 6.9mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 107.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Spread
Shredded sharp cheddar cheese, Cream cheese, softened and 5 more.. -
Shrimp Deviled Eggs
Eggs, Butter, Salad shrimp, Green onion, chopped and 6 more.. -
Egg Omelette
Eggs, Onion (finely chopped ) and 6 more.. -
Indian Omelet
Eggs, Onion, chopped, Green chili, finely chopped and 4 more.. -
Grilled Eggs
Eggs, Sharp cheddar cheese, Sliced red pepper, Salsa and 2 more.. -
Zucchini and Eggs
Eggs, lightly beaten, Grated parmesan cheese, Olive oil and 3 more.. -
Leftover Mashed Potato Cakes
Egg, Mashed potatoes (left over ), Flour and 6 more.. -
Potato Quiche
Eggs, beaten, Frozen hash browns, thawed and 8 more.. -
Sweet and Sour Pork Meatballs
Egg, Dry breadcrumbs, Fresh minced garlic and 15 more.. -
Turkey-Potato Cakes
Eggs, Potatoes, shredded and peeled, Chopped cooked turkey and 4 more.. -
Scrambled Eggs and Capsicum
Eggs (beaten ), Red capsicums (bbq'd and skinned) and 4 more.. -
Ham and Cheese Omelet Bake
Eggs, Half-and-half cream or 1 cup milk, Diced cooked ham and 5 more..
Also Try
-
Egg Sausage Muffins Low Carb Easy Budget
Eggs, Sausage or 1/2 lb hamburger meat, Cheddar cheese and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
