Directions:
- Barbeque the capsicums (or oven bake them)until the skin is blistering away from the flesh - the capsicum flesh needs to be still be firm enough to dice into pieces. Remove from heat, cool and peel the skin from the flesh. Discard the skin and dice up the flesh.
- Beat together the eggs.
- Chop the tomatoes into small pieces.
- Pan fry in a large frypan the chopped onion.
- Add all remaining ingredients, eggs, capsicum, tomato, garlic powder, salt and pepper.
- Scramble together as if you were doing scrambled eggs.
- Remove from heat and serve with toasted bread or bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.15 Kcal (415 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 82.06mg | 3% | |
| Potassium | 230.15mg | 5% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 8% | |
|---|---|---|---|
| Cholesterol | 169.72mg | 68% | |
| Sodium | 68.07mg | 3% | |
| Potassium | 190.91mg | 5% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 6.68g | 16% | |
| Vitamin C | 6.4mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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