Directions:
- For meatballs: In a large bowl, beat egg until frothy.
- Stir in breadcrumbs, fresh garlic (if using) 2 tbsp green onions, carrot, gingerroot, salt and pepper; mix in the ground pork.
- Roll pork mixture into 1-inch balls.
- Bake on a foil-lined baking sheet, in a 375 degree F oven for about 15 minutes, or until meatballs are no longer pink inside.
- For sweet and sour sauce: in a bowl, whisk together, pineapple juice, ketchup, vinegar, maple syrup and cornstarch; set aside.
- In a saucepan, heat oil over medium heat; cook onion, garlic and fresh ginger, stirring often, for about 4 minutes.
- Stir in pineapple juice mixture; bring to a light boil, reduce heat, simmer, stirring occasionally, until thickened (about 5 minutes).
- Add in the meatballs to coat.
- Transfer to a baking dish.
- Cover and bake in 350 degree F oven for 25 minutes stirring often.
- Sprinkle with remaining green onions.
- Note: these meatballs can be made ahead of time, and frozen until ready to use in this dish, just shape into balls and freeze on a cookie sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.71 Kcal (2758 kJ) | ||
| Calories from fat | 515.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.24g | 88% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 342.98mg | 14% | |
| Potassium | 378.99mg | 8% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 359.33 Kcal (1504 kJ) | ||
| Calories from fat | 281.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.23g | 88% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 27% | |
| Sodium | 187.1mg | 14% | |
| Potassium | 206.74mg | 8% | |
| Total Carbs | 14.46g | 9% | |
| Sugars | 8g | 59% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 5.11g | 19% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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