Directions:
- Beat the eggs in a small bowl till fluffy.
- In a medium size bowl, add the onion, green chilli, cilantro and salt. With your hands, squeeze the mixture together so that the onion's juices start flowing. (This helps flavor the omelet better, make sure you thoroughly wash your hands after this!)
- Add the turmeric powder and the beaten eggs. Mix to combine thoroughly.
- Heat oil in a frying pan or skillet on medium heat.
- Add the omelet mixture and let cook for a few minutes till the underside gets slightly brown and crisp, flip omelet over and let cook for another 2 minutes or so.
- Serve warm with Indian chapati, tortilla or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 65.62mg | 3% | |
| Potassium | 195.92mg | 4% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.3 Kcal (357 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 160.63mg | 55% | |
| Sodium | 64.39mg | 3% | |
| Potassium | 192.26mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 56.2mg | 95% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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