Zucchini and Eggs Recipe

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Ingredients:

Serving

4 eggs, lightly beaten
2 tbsp grated parmesan cheese
2 tbsp olive oil
1 zucchini, sliced 1/8- to 1/4-inch thick
garlic powder , or to taste
salt and ground black pepper to taste

Directions:

Stir the eggs and Parmesan cheese together in a bowl; set aside.
Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.15 Kcal (570 kJ)
Calories from fat	109.13 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	165.88mg	55%
Sodium	100.79mg	4%
Potassium	76.47mg	2%
Total Carbs	0.62g	0%
Sugars	0.03g	0%
Dietary Fiber	0.03g	0%
Protein	6.75g	14%
Vitamin C	0.9mg	2%
Iron	0.9mg	5%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	242.05 Kcal (1013 kJ)
Calories from fat	194 Kcal
		% Daily Value*
Total Fat	21.56g	19%
Cholesterol	294.9mg	55%
Sodium	179.18mg	4%
Potassium	135.94mg	2%
Total Carbs	1.11g	0%
Sugars	0.04g	0%
Dietary Fiber	0.05g	0%
Protein	12g	14%
Vitamin C	1.7mg	2%
Iron	1.7mg	5%
Calcium	94.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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