Directions:
- Brown meat, Drain.
- Add taco seasoning, corn, beans, salsa, pasta and water. Simmer 15 minutes until pasta is cooked.
- Add cheeses and stir till melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.76 Kcal (1649 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 537.64mg | 22% | |
| Potassium | 1172.27mg | 25% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 11% | |
| Sodium | 169.51mg | 22% | |
| Potassium | 369.61mg | 25% | |
| Total Carbs | 16.53g | 17% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 3.84g | 49% | |
| Protein | 8.32g | 53% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.2mg | 21% | |
| Calcium | 72.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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