Jilly's Taco Pasta Skillet Recipe

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Jilly's Taco Pasta Skillet
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Ingredients
9
Count
Nutrition
394
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat, Drain.
  2. Add taco seasoning, corn, beans, salsa, pasta and water. Simmer 15 minutes until pasta is cooked.
  3. Add cheeses and stir till melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.76 Kcal (1649 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 31.89mg 11%
Sodium 537.64mg 22%
Potassium 1172.27mg 25%
Total Carbs 52.42g 17%
Sugars 5.61g 22%
Dietary Fiber 12.19g 49%
Protein 26.4g 53%
Vitamin C 5.5mg 9%
Iron 3.8mg 21%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 124.15 Kcal (520 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 14%
Cholesterol 10.06mg 11%
Sodium 169.51mg 22%
Potassium 369.61mg 25%
Total Carbs 16.53g 17%
Sugars 1.77g 22%
Dietary Fiber 3.84g 49%
Protein 8.32g 53%
Vitamin C 1.7mg 9%
Iron 1.2mg 21%
Calcium 72.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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