Taco Salad Recipe

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Taco Salad
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Ingredients
9
Count
Nutrition
1000
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add ground beef and cook, breaking up clumps with a wooden spoon, about 3 minutes, or until no longer pink. Add taco seasoning mix and cook, stirring, 1 minute more. Stir in kidney beans and heat through.
  2. Meanwhile, mix ranch dressing and salsa in a small serving bowl.
  3. Place beef mixture in center of large serving platter. Surround with remaining ingredients. Serve with dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.78 Kcal (4186 kJ)
Calories from fat 429.94 Kcal
% Daily Value*
Total Fat 47.77g 73%
Cholesterol 74.09mg 25%
Sodium 991.32mg 41%
Potassium 750.09mg 16%
Total Carbs 108.73g 36%
Sugars 13.3g 53%
Dietary Fiber 12.71g 51%
Protein 36.4g 73%
Vitamin C 34.6mg 58%
Vitamin A 9.5mg 315%
Iron 225.9mg 1255%
Calcium 371mg 37%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 73%
Cholesterol 9.46mg 25%
Sodium 126.55mg 41%
Potassium 95.76mg 16%
Total Carbs 13.88g 36%
Sugars 1.7g 53%
Dietary Fiber 1.62g 51%
Protein 4.65g 73%
Vitamin C 4.4mg 58%
Vitamin A 1.2mg 315%
Iron 28.8mg 1255%
Calcium 47.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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