Ingredients:
- 2 cups shredded monterey jack , cheddar , queso quesadilla , chihuahua , and/or asadero cheese (8 oz)
- salsa (optional)
Directions:
- For tortilla chips, stack tortillas and cut into wedges with scissors or a sharp knife. Place wedges in a single layer on an ungreased baking sheet. Bake in a 350 degree F oven for 10 to 12 minutes or until light golden brown. Remove the chips from oven. Arrange tortilla chips in one layer, overlapping slightly, on an 11- or 12-inch ovenproof platter.
- In a medium saucepan combine black beans and the 1/2 cup salsa; cook and stir over medium heat just until heated through. Remove from heat; spoon bean mixture over chips.
- Sprinkle cheese, sweet peppers, and jalapeno peppers over bean mixture on chips. Bake in a 425 degree F oven for 3 to 5 minutes or until cheese is melted. Serve immediately with additional salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.65 Kcal (702 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 7% | |
| Sodium | 216.9mg | 9% | |
| Potassium | 389.85mg | 8% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 208.25 Kcal (872 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 11% | |
|---|---|---|---|
| Cholesterol | 25.07mg | 7% | |
| Sodium | 269.43mg | 9% | |
| Potassium | 484.28mg | 8% | |
| Total Carbs | 19.81g | 5% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 4.83g | 16% | |
| Protein | 12.84g | 21% | |
| Vitamin C | 19mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5mg | 22% | |
| Calcium | 247mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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