Directions:
- In 10 inch skillet mix beans, salsa, and 1/4 c.
- Water.
- Heat to boiling.
- Carefully break eggs into skillet on top of bean mixture.
- Reduce heat and simmer, covered for 5 minutes.
- Sprinkle with cheese.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.07 Kcal (775 kJ) | ||
| Calories from fat | 91.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 181.33mg | 60% | |
| Sodium | 839mg | 35% | |
| Potassium | 437.15mg | 9% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Cholesterol | 107.67mg | 60% | |
| Sodium | 498.18mg | 35% | |
| Potassium | 259.57mg | 9% | |
| Total Carbs | 6.88g | 4% | |
| Sugars | 2.52g | 17% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 8.06g | 27% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 117.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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