Directions:
- Cook ground beef and onions together until meat is no longer pink.
- Drain off all fat.
- Drain tomatoes and reserve juice.
- Add enough water to juice to make 2 1/2 cups.
- Add to the pan.
- Add tomatoes, rice and taco seasoning and stir.
- Bring to a boil, cover and reduce heat to simmer until all liquid is absorbed, about 25 minutes.
- Sprinkle each serving with cheese and place lettuce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.93 Kcal (2248 kJ) | ||
| Calories from fat | 235.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 269.2mg | 11% | |
| Potassium | 563.95mg | 12% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 33.09g | 66% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 214.95 Kcal (900 kJ) | ||
| Calories from fat | 94.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 40% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 33% | |
| Sodium | 107.77mg | 11% | |
| Potassium | 225.77mg | 12% | |
| Total Carbs | 16.8g | 14% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 13.25g | 66% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.3mg | 18% | |
| Calcium | 98.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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