Black Bean and Corn Tacos Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1/2 cup salsa (about)
2 tbsp lime juice
2 tbsp minced fresh cilantro
1 (16 oz) package frozen corn, thawed and drained
1 1/2 cups shredded monterey jack pepper cheese (6 oz.)
8 -12 flour tortillas (6 in. wide )
1 firm-ripe avocado (about 8 oz.)

Directions:

Pour beans into a shallow 2- to 3 - quart casserole. Stir in 1/2 cup salsa, 1 tablespoon of the lime juice, and the cilantro. Top bean mixture with corn, then sprinkle with cheese.
Bake in a 400 d F oven until mixture is hot throughout and cheese is bubbling, about 15 minutes. Meanwhile, stack tortillas and wrap in foil. Place in the oven until tortillas are warm, about 5 minutes.
While bean mixture and tortillas heat, pit and peel avocado. Cut into thin wedges and arrange on a small serving plate. Sprinkle avocado with remaining lime juice.
To assemble tacos, spoon bean and corn mixture into warm tortillas. Add avocado wedges and additional salsa to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.78 Kcal (2415 kJ)
Calories from fat	243.69 Kcal
		% Daily Value*
Total Fat	27.08g	42%
Cholesterol	37.85mg	13%
Sodium	1118mg	47%
Potassium	710.16mg	15%
Total Carbs	64g	21%
Sugars	3.72g	15%
Dietary Fiber	9.5g	38%
Protein	20.82g	42%
Vitamin C	12.5mg	21%
Iron	3.7mg	21%
Calcium	332.3mg	33%

Amount Per 100 g
Calories	239.51 Kcal (1003 kJ)
Calories from fat	101.19 Kcal
		% Daily Value*
Total Fat	11.24g	42%
Cholesterol	15.72mg	13%
Sodium	464.26mg	47%
Potassium	294.9mg	15%
Total Carbs	26.58g	21%
Sugars	1.55g	15%
Dietary Fiber	3.95g	38%
Protein	8.65g	42%
Vitamin C	5.2mg	21%
Iron	1.6mg	21%
Calcium	138mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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