Directions:
- Lightly grease the inside of an 10 cast iron skillet with a little butter. Place in oven and turn temperature to 450°F.
- Meanwhile, cook beef (and onion if using) in a medium sized skillet. When almost done (drain if necessary), add seasoning mix, stirring to coat. Add beans and corn and continue cooking for 1-2 minutes.
- In a medium bowl, mix corn muffin mix, milk, and egg until smooth. Add cheddar and jalapeno, mixing to combine. Carefully remove cast iron skillet from oven and spread dough into it, using the back of a wooden spoon (pan will be hot).
- Spread beef and bean mixture over dough, leaving a 1/2 border. Bake uncovered 15 minutes.
- Sprinkle with monterey jack cheese and bake an additional 2 minutes or until cheese is warm and melted. Top with garnishments, slice pie fashion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.1 Kcal (1340 kJ) | ||
| Calories from fat | 184.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 92.04mg | 31% | |
| Sodium | 300.31mg | 13% | |
| Potassium | 322.16mg | 7% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 307.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.11 Kcal (867 kJ) | ||
| Calories from fat | 119.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 32% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 31% | |
| Sodium | 194.31mg | 13% | |
| Potassium | 208.44mg | 7% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 14.41g | 45% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 199.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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