Ingredients:
- 1 1/2 dozen live blue crabs (live or cleaned)
- 10 -15 garlic cloves, chopped
- 1/2 lemon (halved )
Directions:
- Clean crabs by covering them with slightly hot water.
- Leave 5 minutes to anestheize crabs.
- Remove back shell,lungs and rinse.
- In a large spagehetti pot add 2 tablespoons olive oil and 1/3 garlic.Saute 1 minute on low.
- Add 6 crabs and 1 teaspoon oregano.Saute 1 minute ,toss and add 1/3 can tomatoes.
- Repeat this process another 2 times until all crabs are added.
- Add wine or clam broth.
- Cover and cook on low for 10 minutes.
- Remove crabs to platter.
- Squeeze lemon and add to pot along with remaining oregano.
- Pour sauce over crabs on platter.
- Serve with linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.52 Kcal (1045 kJ) | ||
| Calories from fat | 127.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Sodium | 248.17mg | 10% | |
| Potassium | 641.84mg | 14% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.85 Kcal (380 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 22% | |
|---|---|---|---|
| Sodium | 90.36mg | 10% | |
| Potassium | 233.7mg | 14% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 3.03g | 33% | |
| Dietary Fiber | 1.65g | 18% | |
| Protein | 1.61g | 9% | |
| Vitamin C | 8.5mg | 39% | |
| Iron | 0.9mg | 14% | |
| Calcium | 37.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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