Directions:
- In a medium skillet, cook the garlic in the oil over medium heat for about 2 minutes, or until lightly golden.
- Add the tomato, basil, and salt and pepper to taste.
- Bring to a simmer and cook for 15 minutes, or until the sauce is thickened.
- Break an egg into a small cup.
- With a spoon, make a well in the tomato sauce.
- Slide the egg into the sauce.
- Continue with the remaining eggs.
- Sprinkle with the cheese.
- Cover and cook for 3 minutes, or until the eggs are done to your taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.35 Kcal (1090 kJ) | ||
| Calories from fat | 158.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 27% | |
|---|---|---|---|
| Cholesterol | 373.58mg | 125% | |
| Sodium | 212.54mg | 9% | |
| Potassium | 664.75mg | 14% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.72 Kcal (476 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 163.18mg | 125% | |
| Sodium | 92.84mg | 9% | |
| Potassium | 290.36mg | 14% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 2.6g | 24% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 7.11g | 33% | |
| Vitamin C | 5.8mg | 22% | |
| Iron | 0.9mg | 12% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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