Directions:
- Heat oil in large pot over medium heat.
- Add onion, garlic, oregano and fennell seeds and saute' till onion is tender (about 8 minutes).
- Add tomatoes, clam juice, wine and liquid reserved from clams.
- Increase heat and boil till slightly thickened (about 15 minutes).
- Add clams, shrimp and crabmeat.
- Reduce heat and simmer till shrimp are just opaque in center (about 2 minutes).
- Season to taste with salt and pepper.
- A teaspoon of red pepper flakes (which is optional) will add a nice spiciness to the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.83 Kcal (2943 kJ) | ||
| Calories from fat | 326.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.25g | 56% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 2064.26mg | 86% | |
| Potassium | 926.73mg | 20% | |
| Total Carbs | 68.72g | 23% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 56% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 24% | |
| Sodium | 362.65mg | 86% | |
| Potassium | 162.81mg | 20% | |
| Total Carbs | 12.07g | 23% | |
| Sugars | 2.33g | 53% | |
| Dietary Fiber | 1.06g | 24% | |
| Protein | 3.42g | 39% | |
| Vitamin C | 4.9mg | 46% | |
| Iron | 0.7mg | 21% | |
| Calcium | 28.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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