Directions:
- Mix all ingredients minus the cheese in a large mixing bowl.
- Form patties with burger mixture.
- Place on grill, or fry in a frying pan until desired cooking temperature is reached.
- Add cheese and any desired condiments.
- You are done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 119.45mg | 40% | |
| Sodium | 634.62mg | 26% | |
| Potassium | 567.37mg | 12% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 7% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 40% | |
| Sodium | 357.53mg | 26% | |
| Potassium | 319.64mg | 12% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.33g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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