Directions:
- Preheat oven to 400°.
- Squeeze 1 lemon half, and reserve juice. Thinly slice other lemon half crosswise, and quarter each slice. Combine quartered lemon slices, tomatoes, and next 3 ingredients in a medium bowl; add 2 teaspoons olive oil, and toss to combine.
- Sprinkle both sides of chicken evenly with Greek seasoning. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken, and cook 2 to 3 minutes on each side or until golden brown. Remove chicken from pan; keep warm.
- Add reserved lemon juice to pan, scraping pan to loosen browned bits. Add tomato mixture to pan, stirring gently.
- Place chicken on top of tomato mixture, and place pan in oven. Bake at 400° for 20 to 22 minutes or until chicken is done. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 94.91mg | 4% | |
| Potassium | 106.11mg | 2% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 6% | |
| Sodium | 54.94mg | 4% | |
| Potassium | 61.43mg | 2% | |
| Total Carbs | 5.79g | 3% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 3.41g | 12% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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