Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a small sauce pan, boil the squid in 3 cups of water mixed with the red wine vinegar for 8 to 10 minutes. Drain, cut into bite-sized rings/pieces, and set aside.
- Heat the olive oil in a large heavy skillet. Saute the onion and garlic until onion is tender, but not brown. Stir in the squid, and saute for 2 minutes. Pour in the crushed tomatoes, white wine and lemon juice. Season with cinnamon stick, bay leaves, basil, oregano, salt and pepper. Bring to a boil, reduce heat, and simmer 15 to 20 minutes partially covered, stirring occasionally.
- Remove from heat, and mix in cooked pasta. Serve topped with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.39 Kcal (2861 kJ) | ||
| Calories from fat | 255.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 276.97mg | 92% | |
| Sodium | 290.96mg | 12% | |
| Potassium | 787.53mg | 17% | |
| Total Carbs | 72.13g | 24% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 4.3mg | 24% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.21 Kcal (717 kJ) | ||
| Calories from fat | 63.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 44% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 92% | |
| Sodium | 72.9mg | 12% | |
| Potassium | 197.3mg | 17% | |
| Total Carbs | 18.07g | 24% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 7.89g | 63% | |
| Vitamin C | 5.4mg | 36% | |
| Iron | 1.1mg | 24% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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