Jerk Chicken With Rice and Black Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup brown rice
1/4 cup cider vinegar
1/4 cup spiced rum or 1/4 cup orange juice
2 tbsp jerk sauce
1 tbsp grated fresh ginger
4 boneless skinless chicken breasts
1 tbsp olive oil
1 (15 oz) can black beans, drained and rinsed
1 bunch scallion, sliced

Directions:

Cook the rice according to package instructions.
Combine the vinegar, rum, jerk sauce and ginger in a measuring cup or small bowl; set aside.
Pound the chicken to an even thickness. Season it with salt and pepper.
Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Drain and remove from pan.
Stir the beans into the rice. Add scallions. Serve with chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.04 Kcal (2031 kJ)
Calories from fat	109.99 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	139.24mg	46%
Sodium	874.78mg	36%
Potassium	912.27mg	19%
Total Carbs	35.84g	12%
Sugars	0.64g	3%
Dietary Fiber	3.25g	13%
Protein	51.63g	103%
Vitamin C	1.5mg	3%
Iron	1.3mg	7%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	19%
Cholesterol	42.39mg	46%
Sodium	266.33mg	36%
Potassium	277.74mg	19%
Total Carbs	10.91g	12%
Sugars	0.2g	3%
Dietary Fiber	0.99g	13%
Protein	15.72g	103%
Vitamin C	0.5mg	3%
Iron	0.4mg	7%
Calcium	8.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jerk Chicken with Rice, Black Beans, and Pineapple

Grain white rice, Cider vinegar and 9 more..
$Tex Mex Stir Fry$

Tex Mex Stir Fry

Olive oil, Green bell pepper, chopped and 8 more..
Healthy Black Bean Chicken

Boneless skinless chicken breasts, Olive oil and 8 more..
Asian Beef & Lettuce Wraps

Lemons , juice of, Oranges , juice of, Honey, Soy sauce and 19 more..
Spicy Chicken with Couscous

Ground cumin, Grated fresh ginger, Cinnamon and 16 more..
Roasted Sweet Potato Salad With Warm Chutney Dressing

Sweet potatoes, peeled and cut into 1/2-inch pieces and 15 more..
Grilled Chicken with Tomato-Avocado Salad

Nonfat buttermilk, Canola mayonnaise and 20 more..
Sauteed Chicken Breasts With Soy Glaze

Soy sauce (low-sodium recommended ), Water and 4 more..
Chicken Bok Choy Stir Fry

Grain rice, Chicken broth, Cornstarch, Lemon juice and 7 more..
Mojito Chicken With Plantain Fried Rice

Boneless skinless chicken breasts, Olive oil and 25 more..
Mexican Chicken Salad

Cider vinegar, Honey, Cumin, Salt, Pepper, Olive oil and 13 more..
Chicken With Sesame Seeds

Boneless skinless chicken breast, Peanut oil, Peanut oil and 12 more..
Mexican Egg Rolls

Olive oil, Scallions, diced finely and 14 more..
Rice-Chicken Fried

Cider vinegar, Honey, Salt, Ground ginger, Vegetable oil and 5 more..