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Mexican Chicken Salad Recipe

Mexican Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup cider vinegar
3 tbsp honey
1 1/2 tsp cumin
1/4 tsp salt
pepper
1 tbsp olive oil
2 whole boneless chicken breasts , cut into 2 inch strips
1/2 tsp garlic salt
1 (16 oz) package frozen corn
1 cup chopped plum tomato
1 (15 oz) can black beans, rinsed and drained
5 green onions, chopped
1 red bell pepper, chopped
1 package mixed salad green
2 avocados, peeled and chopped
2 cups monterey jack cheese
3 cups slightly crushed blue corn tortilla chips
1 cup sour cream
1 jar thick & chunky salsa

Directions:

Mix dressing ingredients and set aside.
Heat oil in skillet.
Sprinkle chicken* with garlic salt, then sauté in pan until no longer pink, about 5 minutes.
Combined cooked chicken, corn tomatoes, black beans, onions and red peppers in a large bowl.
Stir in dressing.
Chill at least 1 hour.
(can be prepared the day before).
When ready to eat, combine chicken mixture with lettuce.
Serve along with avocados, cheese, tortilla chips, sour cream and salsa.
Each diner garnishes his own salad as desired.
*Rotissirie Chicken or left-over chicken works just great!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.39 Kcal (3816 kJ)
Calories from fat	476.59 Kcal
		% Daily Value*
Total Fat	52.95g	81%
Cholesterol	98.79mg	33%
Sodium	1030.76mg	43%
Potassium	865.72mg	18%
Total Carbs	78.02g	26%
Sugars	10.36g	41%
Dietary Fiber	9.53g	38%
Protein	36.75g	74%
Vitamin C	23.9mg	40%
Vitamin A	1.3mg	42%
Iron	21mg	117%
Calcium	662.6mg	66%

Amount Per 100 g
Calories	248.66 Kcal (1041 kJ)
Calories from fat	130.03 Kcal
		% Daily Value*
Total Fat	14.45g	81%
Cholesterol	26.95mg	33%
Sodium	281.23mg	43%
Potassium	236.2mg	18%
Total Carbs	21.29g	26%
Sugars	2.83g	41%
Dietary Fiber	2.6g	38%
Protein	10.03g	74%
Vitamin C	6.5mg	40%
Vitamin A	0.3mg	42%
Iron	5.7mg	117%
Calcium	180.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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