Main
Recipes
Course
Dinners
Jerk Chicken with Rice, Black Beans, and Pineapple Recipe

Jerk Chicken with Rice, Black Beans, and Pineapple Recipe

Posted by

Rate It!

Jerk Chicken with Rice, Black Beans, and Pineapple

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup long- grain white rice
1/4 cup cider vinegar
1/4 cup spiced rum or orange juice
2 tbsp jerk sauce
1 tbsp grated fresh ginger
4 6- oz boneless, skinless chicken breasts
kosher salt and pepper
1 tbsp olive oil
1 15- oz can black beans, drained and rinsed
8 oz fresh pineapple , cut into 1-inch pieces
1 bunch scallions, sliced

Directions:

Cook the rice according to the package directions.Combine the vinegar, rum, jerk sauce, and ginger in a measuring cup or small bowl; set aside.Pound the chicken to an even thickness. Season it with 1/2 teaspoon salt and 1/4 teaspoon pepper.Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Divide the chicken and sauce among plates.Stir the beans into the rice. In a medium bowl, combine the pineapple and scallions. Serve both with the chicken.Tip: The chili peppers in jerk sauce shouldn't overwhelm the other ingredients. Taste yours before adding it to a dish. If the sauce is too spicy, cut the amount you use in the recipe by half.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2581.99 Kcal (10810 kJ)
Calories from fat	361.84 Kcal
		% Daily Value*
Total Fat	40.2g	62%
Cholesterol	401.44mg	134%
Sodium	2657.18mg	111%
Potassium	8616.35mg	183%
Total Carbs	305.63g	102%
Sugars	40.68g	163%
Dietary Fiber	70.88g	284%
Protein	232.32g	465%
Vitamin C	26.5mg	44%
Iron	21.8mg	121%
Calcium	602.5mg	60%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	62%
Cholesterol	26.48mg	134%
Sodium	175.28mg	111%
Potassium	568.38mg	183%
Total Carbs	20.16g	102%
Sugars	2.68g	163%
Dietary Fiber	4.68g	284%
Protein	15.33g	465%
Vitamin C	1.7mg	44%
Iron	1.4mg	121%
Calcium	39.7mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jerk Chicken With Rice and Black Beans

Brown rice, Cider vinegar and 7 more..
Chicken and Bok Choy Stir-Fry

Grain white rice, Canola oil and 6 more..
Chicken and Black Bean Green Enchilada Rice Bake

Grain white rice, Cooked shredded chicken breasts and 9 more..
Stir-Fried Chicken With Lime and Coconut

Boneless skinless chicken breast halves (preferably free-... and 9 more..
Greek Chicken and Barley Salad

Skinless, boneless chicken breast halves, Kosher salt and 16 more..
Cellophane Noodle Salad With Roast Pork

Pork tenderloin, Hoisin sauce, Soy sauce and 20 more..
Pineapple and Chicken Rice Salad

Soy sauce , plus, Soy sauce, Olive oil , plus, Olive oil and 11 more..
Macadamia-Mango Chicken

Soy sauce, Garlic, minced, Brown sugar, Olive oil and 17 more..
Honey Chicken Skewers with Grilled-Corn Salad

Ketchup, Honey, Worcestershire sauce and 6 more..