Directions:
- In large sealable plastic bag, place olive oil, 3 tablespoons lime juice, lime zest, garlic, jalapeno and ginger. Add chicken and marinate in refrigerator at least 30 minutes.
- Meanwhile, in medium saucepan over medium high heat, place coconut milk and chicken broth. Bring to a boil and add remaining 1/4 cup lime juice and salt. Stir in rice, cover, reduce heat and cook 30-50 minutes, until done.(You might start with the lowest amount of liquids, cooking time varies).
- Remove chicken from marinade and discard marinade. Sprinkle chicken on both sides with jerk seasoning and place on broiler pan. Place under hot broiler about 8 inches from heat.
- Cook about 8 minutes per side or until internal temperature reaches 165°F.
- While chicken cooks, in medium skillet over medium high heat, place 2 tablespoons of the cooking oil. Peel plantains and cut in 1/2 inch thick slices. Fry in hot oil about 1-1/2 minutes per side, pushing down with back of spatula to flatten. When browned, remove from pan and drain on paper towels. Cut each slice into quarters, leaving a few whole for garnish.
- Heat remaining 2 tablespoons oil in skillet. Add green onions and cook until soft. Stir in cooked rice, pineapple and soy sauce. Add chopped mint and cut plantains.
- Place rice and chicken on serving dish, top with reserved fried plantains. Pour some of the Lime-Coconut Sauce over top and pass remainder in a small bowl. Garnish with lime slices, toasted coconut, red peppers, and mint sprigs. Enjoy!
- Lime-Coconut Sauce: In small saucepan, place unsweetened coconut milk, brown sugar, grated lime zest, dark rum, fresh lime juice and kosher salt. Place over medium high heat and stir until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.69 Kcal (4767 kJ) | ||
| Calories from fat | 528.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.73g | 90% | |
|---|---|---|---|
| Cholesterol | 140.07mg | 47% | |
| Sodium | 2177.9mg | 91% | |
| Potassium | 1652.55mg | 35% | |
| Total Carbs | 101.82g | 34% | |
| Sugars | 28.51g | 114% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 54.48g | 109% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92mg | 511% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 74.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 90% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 47% | |
| Sodium | 307.26mg | 91% | |
| Potassium | 233.14mg | 35% | |
| Total Carbs | 14.36g | 34% | |
| Sugars | 4.02g | 114% | |
| Dietary Fiber | 0.85g | 24% | |
| Protein | 7.69g | 109% | |
| Vitamin C | 6.7mg | 79% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 13mg | 511% | |
| Calcium | 12mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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