Directions:
- Place rice and 2 1/2 cups water in a 2-3 qt pan; bring to boil over high heat.
- Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.
- Meanwhile, stir broth, cornstarch, lemon juice, 2 tablespoons soy sauce, honey, and ginger until smooth; set aside.
- Cut chicken crosswise into 1/2 inch wide strips.
- Place wok or stir fry pan over high heat.
- When hot, add oil, then chicken.
- Stir often until chicken is no longer pink in center, 2-3 minute
- Lift out and cover to keep warm.
- To wok, add bell pepper, bok choy, and 2 tablespoons water.
- Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 min; lift out and set aside.
- Stir broth mix, then pour into wok and stir bubbling, about 1 minute.
- Gently mix in chicken and veggies.
- Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter.
- Add additional soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.64 Kcal (861 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1105.65mg | 46% | |
| Potassium | 455.79mg | 10% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 115.5mg | 193% | |
| Vitamin A | 7.1mg | 238% | |
| Iron | 154.6mg | 859% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 22% | |
| Sodium | 293.91mg | 46% | |
| Potassium | 121.16mg | 10% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 1.88g | 28% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 6.59g | 50% | |
| Vitamin C | 30.7mg | 193% | |
| Vitamin A | 1.9mg | 238% | |
| Iron | 41.1mg | 859% | |
| Calcium | 37.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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