Directions:
- Preheat grill to medium-high heat. After preheating, reduce one side to low.
- Combine 1/4 cup green onions, 1/4 cup shallots, sugar, 2 tablespoons juice, oil, allspice, garlic, and serrano in a mini food processor; process until smooth. Combine half of onion mixture and chicken in a medium bowl; toss well. Sprinkle with salt.
- Place chicken on grill rack coated with cooking spray over medium-high heat. Cover and grill 5 minutes on each side. Move chicken over low heat. Cover and grill 5 minutes on each side or until done. Brush chicken with remaining onion mixture.
- Combine remaining green onions, remaining shallots, remaining juice, cheese, cilantro, and sour cream. Halve bell peppers lengthwise; discard seeds. Divide cheese mixture evenly among pepper halves. Place peppers on grill rack coated with cooking spray over medium-high heat. Grill 7 minutes or until peppers are lightly charred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.26 Kcal (2668 kJ) | ||
| Calories from fat | 290.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 694.36mg | 29% | |
| Potassium | 1456.96mg | 31% | |
| Total Carbs | 77.94g | 26% | |
| Sugars | 51.84g | 207% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 972.8mg | 1621% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 403.7mg | 2243% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 50% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 4% | |
| Sodium | 49.87mg | 29% | |
| Potassium | 104.64mg | 31% | |
| Total Carbs | 5.6g | 26% | |
| Sugars | 3.72g | 207% | |
| Dietary Fiber | 1.03g | 57% | |
| Protein | 0.31g | 9% | |
| Vitamin C | 69.9mg | 1621% | |
| Vitamin A | 1.7mg | 789% | |
| Iron | 29mg | 2243% | |
| Calcium | 12.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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