Directions:
- Cut mango, pineapple, green onion and pepper into bite sized pieces.
- Add remaining ingredients, stir and place in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 35.54mg | 1% | |
| Potassium | 283.01mg | 6% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 80.7mg | 135% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Sodium | 23.79mg | 1% | |
| Potassium | 189.41mg | 6% | |
| Total Carbs | 11.63g | 6% | |
| Sugars | 9.34g | 56% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 54mg | 135% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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