Directions:
- Cook the chorizo sausage in a big skillet over medium-high heat for about 5 minutes or until browned; break sausage up so that it is crumbled.
- Add in green onions and garlic; saute/stir for 2 minutes or until vegetables are tender; at this point, I drain some of the excess drippings.
- In a mixing bowl, add eggs, water, salt, and pepper; whisk to combine.
- Lower heat to medium; Add egg mixture to skillet; let set for 20 seconds.
- Cook and stir 3-4 minutes or until light and fluffy.
- Add cheese and cilantro; stir to blend.
- Transfer mixture to serving plates or use as filling for a flour tortilla; add a dollop of sour cream on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.07 Kcal (1851 kJ) | ||
| Calories from fat | 290.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 419.76mg | 140% | |
| Sodium | 561.21mg | 23% | |
| Potassium | 387.72mg | 8% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 402.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 114.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 50% | |
|---|---|---|---|
| Cholesterol | 165.51mg | 140% | |
| Sodium | 221.29mg | 23% | |
| Potassium | 152.88mg | 8% | |
| Total Carbs | 4.73g | 4% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 10.57g | 54% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 158.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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