Directions:
- Cook polenta rounds in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes on each side or until lightly browned.
- Remove from heat, and keep warm.
- Wipe pan with paper towel, spray with cooking spray, and cook peas and next 4 ingredients over medium heat 3 minutes or until water evaporates.
- Remove from heat; stir in tomatoes and 3 tablespoons cilantro.
- Spoon warm black-eyed pea mixture over polenta rounds.
- Top evenly with sour cream.
- Sprinkle with remaining 1 tablespoons cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.86 Kcal (108 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 112.63mg | 5% | |
| Potassium | 71.61mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 2% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 1% | |
| Sodium | 213.37mg | 5% | |
| Potassium | 135.66mg | 2% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 5.4mg | 5% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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