Directions:
- Preheat oven to 350°F
- In large bowl, mix all ingredients just until well combined but not overmixed.
- In 13x9 metal baking pan, shape meat mixture into 9x5 inch loaf.
- Bake meat loaf 1 hour approx, drain fat half way through cooking, if needed.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.72 Kcal (1728 kJ) | ||
| Calories from fat | 276.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 135.64mg | 45% | |
| Sodium | 683.97mg | 28% | |
| Potassium | 381.97mg | 8% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.3mg | 80% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 47% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 45% | |
| Sodium | 332.72mg | 28% | |
| Potassium | 185.81mg | 8% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 12.18g | 50% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 7mg | 80% | |
| Calcium | 60.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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