Ingredients:
- small onion
- minced garlic (or powder ) to taste
- casserole dish 13x9
- non stick cooking spray
Directions:
- Cut zucchini's in half (length wise)
- Scoop out seeds
- Brown meat, onion, garlic and spices-drain grease
- Scoop meat mixture into zucchini's
- Pour spaghetti sauce over zucchini's
- Top with cheese's
- Bake in oven at 350 degrees for 45-60 depending on
- Your oven. Let rest for 5-10 minutes beore eating.
- Note: Do not salt and pepper zucchini's before meat mixture,
- They will get tough.
- Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.31 Kcal (156 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 37.85mg | 2% | |
| Potassium | 70.61mg | 2% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 2% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 5% | |
| Sodium | 109.37mg | 2% | |
| Potassium | 204.05mg | 2% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 1.36g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 13.89g | 10% | |
| Vitamin C | 7.1mg | 4% | |
| Iron | 3.1mg | 6% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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