Grilled Squash Medley Recipe

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Ingredients:

Serving

1 small zucchini , julienned
1 small yellow summer squash , julienned
1 medium carrot , julienned
1 small onion, chopped
2 tbsp butter
salt , pepper and garlic powder to taste
2 tbsp grated parmesan cheese
2 tbsp shredded part-skim mozzarella cheese

Directions:

Place vegetables on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Dot with butter; season with salt, pepper and garlic powder. Fold foil around vegetables and seal tightly.
Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until vegetables are tender, turning once. Open foil carefully to allow steam to escape. Sprinkle with cheeses. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.31 Kcal (395 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	22.2mg	7%
Sodium	96.12mg	4%
Potassium	98.02mg	2%
Total Carbs	3.5g	1%
Sugars	1.56g	6%
Dietary Fiber	0.84g	3%
Protein	3.21g	6%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	7%
Iron	0.1mg	0%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	179.63 Kcal (752 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	12%
Cholesterol	42.29mg	7%
Sodium	183.08mg	4%
Potassium	186.7mg	2%
Total Carbs	6.68g	1%
Sugars	2.97g	6%
Dietary Fiber	1.59g	3%
Protein	6.11g	6%
Vitamin C	5.9mg	5%
Vitamin A	0.4mg	7%
Iron	0.1mg	0%
Calcium	184.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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