Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Add zucchini and cook until tender, about 15 minutes; drain. Scoop out the flesh of the zucchini, making a 'boat'.
- In a medium bowl combined zucchini flesh, bread crumbs, Cheddar cheese, onion, parsley, salt, most of the Parmesan cheese and egg. Fill zucchini boats with mixture. Dot tops with butter and sprinkle with remaining Parmesan cheese.
- Bake in preheated oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.29 Kcal (1575 kJ) | ||
| Calories from fat | 153.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 118.31mg | 39% | |
| Sodium | 1298.66mg | 54% | |
| Potassium | 939.75mg | 20% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 341.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 55.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 26% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 39% | |
| Sodium | 468.99mg | 54% | |
| Potassium | 339.38mg | 20% | |
| Total Carbs | 12.97g | 12% | |
| Sugars | 1.11g | 12% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 7.35g | 41% | |
| Vitamin C | 22mg | 102% | |
| Iron | 1.6mg | 25% | |
| Calcium | 123.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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