Directions:
- Preheat oven to 425
- Halve the zucchini lengthwise and scoop out seeds and soft center with a spoon to produce a shallow shell to hold the stuffing.
- Reserve the flesh.
- Arrange the shells on a baking dish,drizzle with olive oil and salt and pepper to taste.
- Chop the reserved zucchini flesh and set aside.
- Heat olive oil in a skillet over medium high heat,saute the mushrooms,onions and garlic for 5 minutes.
- Add the reserved zucchini and tomatoes,season with salt and pepper to taste,heat through for 1 minute then remove from heat.
- While the veggies cook,toast the bread and spread liberally with butter and tear into pieces.
- Add the bread to food processor along with basil or tarragon and parsley,pulse into crumbs.
- Fold the crumbs into the veggie mixture with 1/2 cup of parmesan and the egg.
- Mound the zucchini mixture into the shells and roast for 15 minutes, remove from oven sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to slightly brown.
- Enjoy !!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.97 Kcal (1415 kJ) | ||
| Calories from fat | 194.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 80.85mg | 27% | |
| Sodium | 384.03mg | 16% | |
| Potassium | 461.87mg | 10% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 33% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 27% | |
| Sodium | 180.94mg | 16% | |
| Potassium | 217.62mg | 10% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 9.65g | 41% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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