Baked Zucchini Squares Recipe

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Baked Zucchini Squares
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Ingredients
12
Count
Nutrition
176
Calories
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Ingredients:

  • 3 cup thinly sliced zucchini ( un-peeled)
  • 1 cup bisquick , or similar baking mix
  • 1/2 to 1 cup finely chopped onion (depending on taste)
  • 2 tbsp parsley
  • 1/2 to 1 tsp. seasoned salt
  • 1/2 to 1 tsp. oregano
  • 1 dsh pepper
  • 1 clove finely chopped garlic
  • 1/2 cup vegetable oil
  • 1/2 to 3/4 tsp. salt

Directions:

  1. Mix everything together. Pour into greased 13 x 9 greased pan. Bake 25-35 minutes in 350 degree preheated oven until golden brown. Slice into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.81 Kcal (736 kJ)
Calories from fat 117.18 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 58.23mg 19%
Sodium 528.89mg 22%
Potassium 332.04mg 7%
Total Carbs 9.97g 3%
Sugars 0.84g 3%
Dietary Fiber 1.17g 5%
Protein 6.19g 12%
Vitamin C 22mg 37%
Iron 1.3mg 7%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 144.11 Kcal (603 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 20%
Cholesterol 47.73mg 19%
Sodium 433.55mg 22%
Potassium 272.19mg 7%
Total Carbs 8.17g 3%
Sugars 0.69g 3%
Dietary Fiber 0.96g 5%
Protein 5.07g 12%
Vitamin C 18mg 37%
Iron 1mg 7%
Calcium 67.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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