Sauteed Summer Squash Recipe

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Ingredients:

Serving

2 small zucchini , julienned
2 small yellow summer squash , julienned
1 small sweet red pepper , julienned
1 small onion , julienned
2 tbsp canola oil
1-1/2 tsp seasoned salt
1/2 tsp pepper

Directions:

In a large skillet, saute the zucchini, summer squash, red pepper and onion in oil for 8 minutes or until vegetables are crisp-tender. Sprinkle with seasoned salt and pepper. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.99 Kcal (213 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	582.48mg	24%
Potassium	62.55mg	1%
Total Carbs	2.02g	1%
Sugars	0.96g	4%
Dietary Fiber	0.56g	2%
Protein	0.37g	1%
Vitamin C	17.9mg	30%
Iron	0.1mg	0%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	149.87 Kcal (627 kJ)
Calories from fat	123.59 Kcal
		% Daily Value*
Total Fat	13.73g	7%
Sodium	1711.91mg	24%
Potassium	183.85mg	1%
Total Carbs	5.94g	1%
Sugars	2.83g	4%
Dietary Fiber	1.66g	2%
Protein	1.08g	1%
Vitamin C	52.5mg	30%
Iron	0.2mg	0%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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