Directions:
- Slice zucchini into pieces, about 1/2 wide and 3-4 long.
- In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
- Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.
- Serve with marinara sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.62 Kcal (266 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 102.99mg | 2% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 0% | |
| Sodium | 554.86mg | 8% | |
| Potassium | 281.18mg | 2% | |
| Total Carbs | 26.29g | 3% | |
| Sugars | 2.51g | 4% | |
| Dietary Fiber | 2.17g | 3% | |
| Protein | 10.14g | 7% | |
| Vitamin C | 11.3mg | 7% | |
| Iron | 2.2mg | 4% | |
| Calcium | 95.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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