Directions:
- Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
- Smash the zucchini down with the back of a spoon to form patties.
- Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.91 Kcal (376 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 12% | |
| Sodium | 206.58mg | 9% | |
| Potassium | 39.64mg | 1% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 344.81 Kcal (1444 kJ) | ||
| Calories from fat | 285.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.69g | 13% | |
|---|---|---|---|
| Cholesterol | 136mg | 12% | |
| Sodium | 792.25mg | 9% | |
| Potassium | 152.04mg | 1% | |
| Total Carbs | 3.96g | 0% | |
| Sugars | 1.77g | 2% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 12.26g | 6% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 265mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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