Directions:
- Combine all ingredients in a bowl.
- Mix well.
- Pour 1/2 cup batter on hot griddle lightly coated with cooking spray.
- Fry for 3 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 255.85mg | 11% | |
| Potassium | 343.74mg | 7% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.82 Kcal (941 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 6% | |
|---|---|---|---|
| Cholesterol | 241.99mg | 56% | |
| Sodium | 365.98mg | 11% | |
| Potassium | 491.7mg | 7% | |
| Total Carbs | 17.9g | 4% | |
| Sugars | 11.66g | 33% | |
| Dietary Fiber | 1.58g | 4% | |
| Protein | 24.63g | 34% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 1.6mg | 6% | |
| Calcium | 154.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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