Directions:
- Mix flour, cornmeal, salt, basil and pepper on a plate.
- Beat egg in a small bowl.
- Slice zucchini into 1/4 thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
- Dip zucchini into egg and then into cornmeal mixture.
- Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
- Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 602.71mg | 25% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 3% | |
|---|---|---|---|
| Cholesterol | 104.29mg | 14% | |
| Sodium | 1536.07mg | 25% | |
| Potassium | 217.35mg | 2% | |
| Total Carbs | 47.65g | 6% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 3.4g | 5% | |
| Protein | 8.81g | 7% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 3.7mg | 8% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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