Beefy Now and Later Recipe

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Beefy Now and Later
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a large casserole dish.
  2. Bring a saucepan of salted water to a boil. Cook zucchini in the boiling water until soft but not falling apart, 10 to 15 minutes; drain and set aside.
  3. Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, garlic powder, salt, and black pepper in the hot skillet until the ground beef is completely browned, 7 to 10 minutes. Add zucchini and chopped green chilies; cook and stir 1 minute more.
  4. Combine cottage cheese, Parmesan cheese, and egg in a large bowl; add ground beef mixture and cooked rice. Stir mixture until evenly mixed; pour into the prepared casserole dish. Sprinkle Cheddar cheese over the casserole.
  5. Bake in the preheated oven until the top is bubbling and the cheese is melted and slightly browned, 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.3 Kcal (1705 kJ)
Calories from fat 220.2 Kcal
% Daily Value*
Total Fat 24.47g 38%
Cholesterol 107.02mg 36%
Sodium 548.19mg 23%
Potassium 576.54mg 12%
Total Carbs 16.82g 6%
Sugars 1.77g 7%
Dietary Fiber 2.1g 8%
Protein 30.18g 60%
Vitamin C 28.5mg 47%
Iron 3mg 17%
Calcium 445.6mg 45%
Amount Per 100 g
Calories 163.98 Kcal (687 kJ)
Calories from fat 88.65 Kcal
% Daily Value*
Total Fat 9.85g 38%
Cholesterol 43.08mg 36%
Sodium 220.7mg 23%
Potassium 232.11mg 12%
Total Carbs 6.77g 6%
Sugars 0.71g 7%
Dietary Fiber 0.84g 8%
Protein 12.15g 60%
Vitamin C 11.5mg 47%
Iron 1.2mg 17%
Calcium 179.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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