Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a large casserole dish.
- Bring a saucepan of salted water to a boil. Cook zucchini in the boiling water until soft but not falling apart, 10 to 15 minutes; drain and set aside.
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, garlic powder, salt, and black pepper in the hot skillet until the ground beef is completely browned, 7 to 10 minutes. Add zucchini and chopped green chilies; cook and stir 1 minute more.
- Combine cottage cheese, Parmesan cheese, and egg in a large bowl; add ground beef mixture and cooked rice. Stir mixture until evenly mixed; pour into the prepared casserole dish. Sprinkle Cheddar cheese over the casserole.
- Bake in the preheated oven until the top is bubbling and the cheese is melted and slightly browned, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.3 Kcal (1705 kJ) | ||
| Calories from fat | 220.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 107.02mg | 36% | |
| Sodium | 548.19mg | 23% | |
| Potassium | 576.54mg | 12% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3mg | 17% | |
| Calcium | 445.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 38% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 36% | |
| Sodium | 220.7mg | 23% | |
| Potassium | 232.11mg | 12% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 12.15g | 60% | |
| Vitamin C | 11.5mg | 47% | |
| Iron | 1.2mg | 17% | |
| Calcium | 179.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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