Directions:
- Leaving root end intact, trim tops from beets, leaving about 1-inch (2.5 cm) stem. In saucepan of boiling salted water, cover and cook beets for 25 minutes or until fork-tender.
- Drain and let cool enough to handle. Slip off skins; quarter beets.
- Meanwhile, thinly slice green onions; set light and dark green parts aside separately.
- In shallow Dutch oven or sauce pan, heat oil over medium heat; cook light green parts of onions, garlic, coriander, salt and pepper for about 2 minutes or until softened. Stir in orange rind and juice; boil for 30 seconds or until reduced by half.
- Stir in beets; cook, covered and stirring once, for about 4 minutes or until beets are heated through. Sprinkle with dark green parts of green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.78 Kcal (719 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 324.15mg | 14% | |
| Potassium | 776.98mg | 17% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.84 Kcal (284 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Sodium | 128.02mg | 14% | |
| Potassium | 306.86mg | 17% | |
| Total Carbs | 9.74g | 8% | |
| Sugars | 6.7g | 68% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 1mg | 13% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple and Delicious Beet Greens
Beet greens, stems removed and 6 more.. -
Fresh Beet Salad
Beets, Red wine vinegar, Olive oil, Garlic clove, minced and 5 more.. -
Golden Beet and Beet Greens Soup
Golden beets with leafy tops (1 1/2 lbs.), Olive oil and 5 more.. -
Roasted Asparagus Bundles
Extra-virgin olive oil or garlic oil, Minced garlic and 11 more.. -
Bow Tie Pasta with Broccoli, Garlic, and Lemon
Extra-virgin olive oil, Garlic, minced and 6 more.. -
Marcella Hazan's Sugo Fresco Di Pomodoro
Extra virgin olive oil and 6 more.. -
Portobello Pizza
Extra virgin olive oil, Garlic clove, diced and 7 more.. -
Garlic Dipping Sauce for Bread
Good extra virgin olive oil, Crushed garlic cloves and 3 more.. -
Portobello Pizza
Extra virgin olive oil, Garlic clove, minced and 6 more.. -
Artichoke, Tomato & Spinach Pizza
Extra virgin olive oil, Garlic cloves, finely chopped and 9 more.. -
Pan-Roasted Veal with Rosemary and Garlic
Extra-virgin olive oil, Garlic cloves, peeled and 7 more.. -
Orange Thyme Salmon
Salmon fillets, Olive oil, Dijon mustard and 6 more.. -
Apricot Lamb
Chopped onions, Olive oil, Boneless lamb shoulder, cubed and 11 more.. -
Rainbow Quinoa Salad
Quinoa, Water, Fresh baby spinach, Chopped carrots and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
