Directions:
- Combine oil and garlic in a small bowl and rub the mushroom caps on all sides with the mixture.
- Place caps, top side down, in a circle on an oiled baking sheet.
- Season with salt and pepper.
- Arrange the cheese, basil, and tomato slices alternately in a circle on top of the mushrooms.
- Sprinkle with oregano, if using.
- Bake at 450 until the cheese melts, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.63 Kcal (1234 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 1323.47mg | 55% | |
| Potassium | 651.91mg | 14% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 56.93g | 114% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1651.1mg | 165% | |
| Amount Per 100 g | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 10% | |
| Sodium | 408.65mg | 55% | |
| Potassium | 201.29mg | 14% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 17.58g | 114% | |
| Vitamin C | 3mg | 16% | |
| Calcium | 509.8mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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